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The Terra Origin Blog

10 ways to balance your diet during the festive season

It’s that time of the year when we get together and dig into hearty meals while giving in to those tasty temptations. The festival varies but the tasty food is a constant. The best part is everyone normalizes eating without guilt. It’s so easy to gain a couple of pounds during these days. Not to mention that your nutrition intake is compromised to a certain extent in the bargain.

What are superfoods? Is it a health trend that’s here to stay?

Superfoods are defined as foods that are nutrient-dense and low on calories. These catalysts for good health are packed with vitamins, minerals and antioxidants that make for a well-balanced nutritious diet. Superfoods are also great for the immune system.

How to choose a reliable protein source for people with comorbidities?

A comorbidity is when there is a presence of two or more diseases in the same person. Some common comorbidities often include diabetes, Irritable Bowel Syndrome, hypertension and heart disease. Most of which are caused by modern sedentary lifestyles and unhealthy food habits. 

What is the role of Whey Protein supplements in building immunity?

Proteins make up the primary framework of our cells. That’s true for most of the cells in your body including the ones that make up a robust immune system. There’s no surprise that a well-balanced diet with protein, vitamins, and essential amino acids is absolutely mandatory for a well-functioning, healthy, human body with an active, response-ready immune system.

What role does whey protein powder play in your weight loss diet?

A huge one! Time to ditch all the diet fads and fiction, and bite into the truth - that restrictive diets are not sustainable and therefore neither are their effects. More often than not, people gain back the weight they lost as soon as the diet is over. So it's about time we lens 'dieting' as a long-term lifestyle change. And for that it's got to taste good and make you feel even better.