The Terra Origin Blog

The monsoon season is one of our favorites because it gives relief from the summer heat. However, here's the thing: It also delivers a slew of germs that wreak havoc...

  Leafy green vegetables have been a staple of the human plant based protein diet from the beginning of time. They are must-haves, just like nutrition supplements, because they are...

Omega-3 fatty acids are a family of important fats that play a vital part in the development of your body. Considered to be “essential fats”, they are absolutely necessary for...

If you've ever gone to the gym or tried to improve your gut health, you've definitely tried to consume protein supplements to gain muscle. But do you really understand why...

Holistic health is quite the buzzword these days – you might come across some social media influencers promoting holistic health and its plethora of benefits. While the increased awareness is...

Oftentimes, especially through our childhood, we’ve heard our parents tell us “Sit properly!” or “Don’t slouch,” or, our personal favourite - “Keep your back straight or your spine will become...