The Terra Origin Blog

Getting a good night's sleep is essential for overall health and well-being. However, our busy lives often disrupt our natural sleep cycle. Our work schedules, social commitments, and other factors...

Immunity refers to the ability of our body's immune system to protect us against harmful pathogens, bacteria, and viruses. It is a complex network of cells, tissues, and organs that...

Holistic health has gained popularity as a lifestyle concept and strategy for optimising overall health. The phrase can mean a multitude of things because it can be used in a...

Do you know that eating lots of vegetables can help you live longer and reduce your risk of serious illness? Often, it was our mothers who first told us to...

The soon-approaching new year is always a delight, with days full of treats, warmth, and fun awaiting to be remembered by us forever. With these rest days, we should also...

What role does protein play? There are 3 macronutrients, proteins, fats, and carbohydrates. We’re all told that all 3 macros are important to have in your diet, but the reason...