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The Terra Origin Blog

The Ultimate Guide to Resetting Your Sleep Cycle

The Ultimate Guide to Resetting Your Sleep Cycle

March 14, 2023

Getting a good night's sleep is essential for overall health and well-being. However, our busy lives often disrupt our natural sleep cycle. Our work schedules, social commitments, and other factors...

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What is Immunity?

What is Immunity?

February 3, 2023

Immunity refers to the ability of our body's immune system to protect us against harmful pathogens, bacteria, and viruses. It is a complex network of cells, tissues, and organs that...

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A New Era of holistic wellness

A New Era of holistic wellness

February 3, 2023

Holistic health has gained popularity as a lifestyle concept and strategy for optimising overall health. The phrase can mean a multitude of things because it can be used in a...

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A guide to consuming plant protein

A guide to consuming plant protein

December 30, 2022

Do you know that eating lots of vegetables can help you live longer and reduce your risk of serious illness? Often, it was our mothers who first told us to...

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Have a holistic new year with Terra Origin

Have a holistic new year with Terra Origin

December 27, 2022

The soon-approaching new year is always a delight, with days full of treats, warmth, and fun awaiting to be remembered by us forever. With these rest days, we should also...

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The Power of Whey Protein Powder

The Power of Whey Protein Powder

November 16, 2022

What role does protein play? There are 3 macronutrients, proteins, fats, and carbohydrates. We’re all told that all 3 macros are important to have in your diet, but the reason...

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