Summer is a season of fun, but it can also bring some health challenges. With the heat, humidity and an increase in outdoor activities, it is important to stay hydrated and consume nutrient-dense foods to keep your body functioning at its best. Prioritize hydration and nutrient-rich meals for a better immune system as temperatures rise. Smoothies are a quick and easy way to enjoy a healthy and delicious meal or snack and also acts as an immunity booster, especially during the summer season.
We've rounded up 5 delicious and nutritious summer smoothie recipes for your holistic wellness that incorporates foods good for gut health, proteins and superfoods, to keep you energized and ready for a fitter summer.
This smoothie is packed with healthy and nourishing green superfoods and tropical fruits, making it a perfect choice for a hot summer day.
Ingredients:
1 frozen banana
1/2 cup frozen pineapple
1/2 cup frozen mango
1 cup spinach or kale
1 scoop Terra Origin Green Superfoods
1 cup unsweetened coconut water
Directions:
Combine all ingredients in a blender and blend until smooth.
Add more coconut water if needed to reach your desired consistency.
2. Strawberry Banana Protein Smoothie
This smoothie is perfect for those who want a quick and easy breakfast or post-workout meal. It's packed with proteins, making it a great way to build lean muscle, improve muscle recovery and gut care.
Ingredients:
1 frozen banana
1 cup frozen strawberries
1 scoop Terra Origin Organic Plant Protein (you can try the strawberry flavor too!)
1 cup unsweetened almond milk
1 tsp honey or maple syrup (optional)
Directions:
Combine all ingredients in a blender and blend until smooth.
Add more almond milk if needed to reach your desired consistency.
3. Chocolate Peanut Butter Protein Smoothie
If you're a fan of chocolate and peanut butter, this smoothie is for you! It's a delicious and satisfying way to fuel your day with just the right protein!
Ingredients:
1 frozen banana
1 scoop Terra Origin Grass-Fed Chocolate Whey Protein
1 tbsp natural peanut butter
1 tbsp unsweetened cocoa powder
1 cup unsweetened almond milk
1 tsp honey or maple syrup (optional)
Directions:
Combine all ingredients in a blender and blend until smooth.
Add more almond milk if needed to reach your desired consistency.
4. Pineapple Mango Turmeric Smoothie
Turmeric has anti-inflammatory properties, making it a great addition to a summer smoothie. This smoothie is packed with the goodness of 20+ fruits from Terra Origin Tropical Superfoods supplement for a boost of energy and improved digestion.
Ingredients:
1 frozen banana
1/2 cup frozen pineapple
1/2 cup frozen mango
1 scoop Terra Origin Tropical Superfoods
1 tsp turmeric powder
1 cup unsweetened coconut water
Directions:
Combine all ingredients in a blender and blend until smooth.
Add more coconut water if needed to reach your desired consistency.
5. Berry Blast Smoothie
This smoothie is packed with antioxidant-rich berries and our Terra Origin Healthy Gut for a boost of energy and improved digestion for better gut health.
Ingredients:
1 cup frozen mixed berries
1 scoop Terra Origin Healthy Gut
1 cup unsweetened almond milk
1 tsp honey or maple syrup (optional)
Directions:
Combine all ingredients in a blender and blend until smooth.
Add more almond milk if needed to reach