Summer is the perfect time to soak up the sun and get outside for a great workout. With warmer temperatures and longer days, there's no better time to stay active and maintain your fitness goals. If you're looking for some inspiration, we've got you covered with these five outdoor workout recommendations to help you stay fit this summer and maintain your holistic health.
Running
Running is a classic outdoor workout perfect for summer. It's an excellent way to get your heart rate up, burn calories, and stay fit. Whether you're a seasoned runner or just starting, there are plenty of ways to make running more enjoyable in the summer months.
One way to make it more fun is to try out different routes. Instead of running on the same roads or trails, explore new areas and take in the scenery. Running with a friend or joining a running group can also make the experience more social and enjoyable.
Running is an intensive workout, it charges up your body and activates your mind.
It's also critical to stay hydrated and drink plenty of water or a Tropical Superfoods blend before, during, and after your run.
Cycling
Cycling is low-impact activity that is easy on the joints and suitable for all fitness levels. It is suitable for people who want a full-body workout while enjoying the pleasant summer weather. You can cycle or mountain bike and explore nearby trails or roads while working out! If you are looking for ways to stay motivated, you can join a group and it will help you stick to your fitness goals.
Drink plenty of water or a Green Superfoods blend to replenish your electrolytes before, during, and after your ride. This will enable you to stay hydrated and avoid heat exhaustion.
Hiking
Take a hike this summer and discover nature's beauty step by step. Whether you prefer hiking on trails or in the mountains you can make it more enjoyable by exploring different trails or areas. There are countless hiking trails across the country, each with its own unique scenery and challenges. By venturing off the beaten path, you can discover new places and push yourself in more creative ways.
While you’re at it, drink plenty of water or a Tropical Superfoods blend. Carry nutritious snacks made from whey protein or plant protein powder to stay hydrated and energised throughout your hike.
Swimming
Swimming is a full-body workout that can help you stay in shape and improve your holistic wellness. It's an awesome way to beat the summer heat. Whether you prefer swimming laps or just splashing around, it is enjoyable in the summer months.
It boosts your cardiovascular health: Swimming is an excellent cardio workout that can improve your heart health and increase your lung capacity.
A good way to relieve stress and unwind is to swim. The repetitive motions of swimming can be meditative, and the cool water can be soothing and relaxing.
If you're a newbie to swimming or want to make the most of your outdoor swimming workouts this summer, start slow, wear sunscreen, stay hydrated, mix it up (by trying different strokes, swimming laps with a friend, or even joining a local swimming group), and lastly listen to your body. Don’t push yourself too much. If you feel tired or fatigued, take a break or cut your workout short.
Park Yoga
Park yoga is an ideal way to get some fresh air and exercise while enjoying nature. It’s an effective way to improve flexibility, balance, and strength. Whether you prefer practising yoga in a studio or in a park, make it interesting and enjoyable in the summer months by joining a yoga group.
There are many yoga types, and each offers unique benefits. Some popular types of yoga include Hatha, Vinyasa, and Ashtanga. Hatha yoga is suitable for beginners, as it focuses on the basics of yoga postures and breathing techniques. Vinyasa yoga is more advanced, as it involves flowing movements synchronised with the breath. Ashtanga yoga is a vigorous workout that involves a set series of postures.
In conclusion, summer is the perfect time to get outside and stay active. With longer days and warmer temperatures, there are plenty of opportunities to enjoy the outdoors while achieving your fitness goals. Running, cycling, hiking, swimming and yoga are just a few of the outdoor workouts that can make your summer more enjoyable. They can also improve your holistic health. By exploring new trails, trying new activities, fuelling your body with Terra Origin whey protein or plant protein and staying hydrated with Terra Origin’s Green Superfoods & Tropical Superfoods blends and protected from the sun, you can make the most of your outdoor workouts and have fun while doing it. Remember to listen to your body, take breaks when needed, and enjoy nature's beauty this SUMMER.
