A guide to consuming plant protein

A guide to consuming plant protein

Do you know that eating lots of vegetables can help you live longer and reduce your risk of serious illness? Often, it was our mothers who first told us to eat vegetables. There was truth in what she said.  


A rainbow of vegetables is the cornerstone of a healthy diet today, according to nutritional science researchers. Flavonoids are naturally occurring plant chemicals (phytochemicals) in these vegetables that provide many health benefits. In the end, nutrition isn't that complicated: eat more plants and you'll be healthier. Among all foods, plants are the most nutrient-dense. A plant-based diet is rich in antioxidants, vitamins, minerals, and fiber, which nourish the entire body. And by choosing the right sources, you’ll also receive a healthy stream of plant based protein. Boosting the immune system, reducing inflammation, energizing the body, fueling the brain, and detoxifying are all their benefits.


Getting healthy begins by consuming more plants, especially vegetables. Before we get there, let's look at some plant based protein sources.



In spite of their small size, chia seeds are packed with nutrients. For centuries, these seeds were staples in diets due to their health benefits. Among the benefits of chia seeds are their antioxidants, minerals, fiber, and omega-3 fatty acids. Just two tablespoons of chia seeds contain almost 5g of protein and 10g of fiber, which means it’s an excellent companion to help you lose weight. Adding chia seeds to your breakfast will help you feel fuller and help you curb cravings while also providing you with a good source of energy. 


Pumpkin seeds

The versatility of pumpkin seeds, and their naturally high nutritional content, have made them an exceptional plant based protein you can eat anytime, anywhere. These seeds are high in protein (for muscle recovery), fiber (for digestion), and healthy fat (to maintain a healthy endocrine system). Aside from vitamins B, E, and K, pumpkin seeds also contain minerals such as phosphorus, magnesium, manganese, copper, zinc, and iron, which function in a variety of ways in your body.



You can't go wrong with green peas as they are nutritious and delicious. A plethora of nutrients is found in them, such as calcium, fiber, protein, iron, and manganese. In the market, you can find fresh, canned, and frozen peas. Due to their status as a staple of a vegan diet, ignoring them isn't an option. A half cup of peas will give you 4g of fiber, 4g of protein, Vitamins A, K, C, and minerals like manganese. The high fiber and protein content make them a filling food that also helps support your blood sugar. 


Brown rice

Fun fact: The outer layers of rice, the bran, and germ, contain the most minerals in the grain. Those layers are removed to make white rice. 


We know that rice is a staple in over a hundred cultures, but white rice seems to be the more commonly chosen option. Brown rice is a whole grain, while white rice is more processed. One cup of brown rice will give you 5g of protein and 3.5g of fiber, also supplying minerals like manganese, magnesium, and selenium. It supports heart health and weight loss, is gluten-free, and doesn’t spike your blood sugar thanks to its slow digestion. 


Each plant has its own unique nutrient contents, which means consuming a wide variety of them will give you a vast array of nutrients that benefit your body holistically. You will find multiple plant sources in plant based protein powder, but it’s important to choose the right protein powder. By choosing Terra Origin, you get all-natural ingredients of the highest quality that help your mind, body, and spirit. We also use an organic no-calorie sweetener that doesn’t spike your blood sugar unlike some nutritional supplements, so let’s understand a little more why this is important. 


Stevia leaf

Let’s have some sweet talk on Stevia leaf! Stevia leaves are used to make sugar substitutes and are considered a non-nutritive food substitute due to their zero to no calories per serving. When consuming sugar you’ll notice it has an instant impact on your glycemic index, making your blood sugar spike for a quick energy source. However, when your blood sugar spikes it also falls, giving you an energy crash. This is why stevia is superior because it does not spike your blood sugar, giving you a slower-burning source of energy.


Having discussed everything related to plants, protein, and the best protein powder, it’s safe to say that we will all be adding chia seeds to our breakfast, peas to our lunch, and brown rice to our dinner. By keeping the habit of consuming several sources of plant protein, you will not only consume a healthy amount of protein for your body to thrive but also a range of micronutrients that are going to benefit you in the long run. So remember, choose the power of plants as your protein source to #AccelerateThePace