Holistic health has gained popularity as a lifestyle concept and strategy for optimising overall health. The phrase can mean a multitude of things because it can be used in a range of situations and includes numerous alternative health treatments. It is widely understood that most people aspire to well-being or being well.
A holistic approach to physical, mental, and spiritual wellness encapsulates the whole person in a quest for health, happiness, and spiritual wellness.
Recently, the COVID-19 pandemic has brought to light the significance of holistic health. And with the constant waves of viral infections, it has become clear that thinking about health in isolation is not enough. Being healthy is more than just the absence of disease. It is widely known and scientifically established that when you are physically in pain or suffering from illness, there is a high chance you will be affected mentally & intellectually. Your mental health is neglected in the process, and your energy is focused on recovering. As a result, there will be imbalances in all aspects of your life. The answer is being healthy inside and happy outside by taking a holistic approach to your well-being.
One of the key components of holistic health is having a robust immune system. The COVID-19 virus is constantly mutating to survive, and as it does, its fatality rate decreases. And to help fight the virus, it is crucial to strengthen your immunity to protect yourself from infection. One of the foundations of a robust immune system is having a high metabolism. You will need proper digestion and enough rest to increase your metabolism. Our Healthy Gut Powder with L-Glutamine & earthy herbs like, elm bark, marshmallow root powder, liquorice root, and more improves digestion and boosts metabolism.
As the gut is the pipeline for nutrients to the blood, the key to your overall wellness is in your gut. You might think that it's only job is to digest your food, but it does more than that. It is an immunity booster and strengthens your immune system as well. Most importantly, it plays an instrumental role in combating diseases and conveying information to the brain, which is why we use expressions like gut feeling and butterflies in my stomach. Gut>Head>Heart, which means a healthy gut gives good thoughts & good feelings. Now, you have a pretty clear idea of how critical it is to heal & maintain your gut health to attain holistic wellness.
As complex as your gut is, the good news is that caring for it is straightforward. It's all tried-and-true advice for living a healthy life in general. You can start with one step at a time, such as switching to gut health foods, green superfoods, and less complex carbs & processed sugary foods, drinking 2-3 litres of water a day and gut health supplements that are a blend of natural and best probiotics for gut health & earthy herbs.
Including high-fibre gut health foods that work as an immunity booster and metabolism booster such as loads of leafy greens, green peas, chickpeas, beans, broccoli, and legumes with gut health supplements & green superfoods in your diet will help you improve your overall health.
Along with the gut health foods, your body will also require an adequate amount of sleep to let your gut heal. However, despite knowing how critical it is to get a good night's sleep, you still struggle with it and hesitate to take sleeping aids. There are a few things that you can do to help yourself maintain a healthy sleep cycle,
- Reduce your caffeine intake during the day.
- Limit mobile phone use to one hour before bedtime.
- Warm water bath
- Safe, natural & non-habit-forming sleeping aid
This does sound a bit overwhelming, but don’t fret. Don't try to make sudden, major changes, or you might lose your motivation and you might become discouraged. Try to make a routine around these activities. It will help you form a healthy lifestyle habit.
When it comes to achieving holistic health, there are no quick fixes. What counts are the actions you take to achieve them. While consistency might help you stay on track with your wellness objectives, holistic well-being is a lifetime process, not a destination. On your journey to holistic wellbeing, fuel your health goals with Terra Origin’s clean & natural nutritional range of supplements. They are created to fulfil your body’s nutritional needs, support restful sleep, and boost metabolism so that you’re #HealthyInsideHappyOutside