The soon-approaching new year is always a delight, with days full of treats, warmth, and fun awaiting to be remembered by us forever. With these rest days, we should also spend some looking inward to make sure we are always moving forward. By spending time with our thoughts and understanding our future goals, we are able to take truly meaningful action to achieve them. It is essential to keep this perspective in mind because you are not just a body, but also a mind and spirit. By paying attention to all three aspects of yourself, you will truly be able to #AccelerateThePace of your goals and 2023 will be your year!
We all have great expectations of ourselves, but it’s important for us to remember that there are several steps on the path to greatness. Set a pace for your path and keep moving forward. Before you decide what you want to achieve this year, take stock of all you have achieved in the year so far. Embrace all the lows you've experienced and all the highs you've achieved. Think about all the steps you have to take to reach your goals for the next year when setting your goals. Prepare your mind for all the growth you are about to undergo and bask in the glory of being a better version of yourself soon.
By taking a holistic perspective on what your goals should be, you’ll be improving yourself in a multi-faceted way. When you provide your body with holistic, organic nutrition, it benefits your body, mind, and spirit. You can, for example, check out Terra Origin nutritional supplements like grass fed whey protein and plant protein as well as the Terra Origin Green Superfoods.
These provide you with nutrients from all-natural sources without any fillers or additives to make sure you are truly nourished by nature. You will also be enabling more sustainable ecological practices by choosing us. Make sure you nourish holistically to be at your best this year!
Setting goals may be daunting but it gives you milestones to look forward to during the year. A goal isn't just about achieving it; it's about making the effort to become a better version of yourself.
Your new year's resolutions are goals that you should set as achievable milestones throughout the year, or of course for any duration of time as long as you keep setting new goals. If you've made running your goal of the year, you can keep breaking your distance records, periodically setting new benchmarks for how good you should be. And make sure you choose the best protein powder to help you recover from all the exercise you’re going to do. But remember, go holistic! Here are some ideas on how you can set resolutions for your mind, body, and spirit.
For your mind, set aside time to calm yourself through meditation or just introversion. The reason people find meditation challenging is that they find it difficult to just focus on their minds and only be present with their thoughts. This is indeed difficult, but you can still listen to your thoughts without silence or meditation. By deciding to focus on your mind or just listening to it, you will be allowing your thoughts and feelings to be processed in a healthy manner, freeing your mind to focus on what you want it to. When you choose grass fed whey protein, your body gets a boost of Omega-3 and 6 fatty acids, as well as CLAs, both of which benefit your mind.
For your body, you should choose workouts that you enjoy. The new year is the perfect opportunity to sign up for new batches of classes, so maybe you can try pilates, kickboxing, or anything else you find interesting. Think of exercise as therapy for your body; it shouldn’t be daunting or boring, or it won't be effective. As long as you’re moving, it counts as exercise. Don’t be too focused on intensity or duration, make sure you’re not pushing yourself too much and you’re enjoying the burn. Here are some alternatives to what you may have tried in the past:
- Weightlifting: Try MMA
When you try a mixed martial arts class, you’ll definitely think some things are a piece of cake. However, when it comes to doing them, will you truly understand the importance of core strength and being able to support your own body? The class will be dynamic, and you’ll probably get the chance to lift an opponent before any dumbbells, which would be a new experience.
- Running: Try cycling
It may seem like not such a big change, but you’ll also find that you can explore your city more and your knees recover faster. Cycling will help exercise your lower body while strengthening your core, and the focus required to stay on track along with the adrenaline rush of hitting high speeds will surely invigorate your mind, body, and spirit.
For your spirit, you need to truly get in touch with yourself. By listening to your mind you will understand what your spirit desires. Your passions fulfill your spirit, so make sure that you have milestones for your hobbies as well. They could be getting a huge canvas or even just trying out new paints, a LEGO set you’ve been waiting to get, or playing your favorite video game. Indulge your spirit for what it seeks, because that will truly help you be the best version of yourself.
Terra Origin encourages you to take a holistic approach to your new year’s resolutions and your nutrition. Make 2023 your best year yet by looking at yourself in a new light and reinforcing this concept with your nutritional supplements. And remember, make sure to have natural immunity boosters to ensure you #AccelerateThePace of your fitness journey no matter what comes your way.