Leafy green vegetables: Why are they important to a plant based protein diet?

Leafy green vegetables: Why are they important to a plant based protein diet?


Leafy green vegetables have been a staple of the human plant based protein diet from the beginning of time. They are must-haves, just like nutrition supplements, because they are loaded with a plethora of vitamins and minerals. They are usually high in nutrients and fiber while being low in calories and fat. They are termed natural immunity boosters because they also safeguard your body by boosting your immune system, decreasing the effects of aging, and preventing heart disease and hypertension. 


When was the last time someone told you that you should eat more leafy green vegetables in your plant based protein diet? We're confident that if you're considering a plant-based diet, you're already aware of the health benefits that these veggies provide. Leafy greens, whether consumed whole, in smoothies, or along with plant based protein powder, have the ability to improve your health. Let's talk about the advantages of these veggies.


Reduce stomach bloating 

Reduce stomach bloating

Digestive issues, hormonal imbalances, nutritional problems, and gut infections are the most common causes of bloating. Bloating can be aggravating, but the secret chemical contained in these leafy green vegetables can help. If you're wondering what the secret chemical is, it's potassium. All leafy greens are high in potassium, which aids in the body's fluid equilibrium.


Promote brain health

Do you wish to help your memory and thinking as you become older? Eat your leafy greens! The two brain functions that one would like to improve are memory and reasoning. Eating green vegetables can help one's cognitive ability and memory. According to research, those who ate the leafiest vegetables had a slower rate of cognitive deterioration than those who ate the least.


Encourage bone health 

Encourage bone health

Do you recall those old milk commercials? They guaranteed that if you drank a glass of milk every day, your bones would be strong. Not only you, but we also believed that drinking milk was the sole way to strengthen our bones, but that isn't the case. Consumption of leafy green veggies can also help strengthen your bones. Green vegetables such as broccoli and kale are abundant in vitamin K, which is essential for bone health.


Stress management

A large glass of leafy green smoothie is a terrific way to start your day and relieve stress. Folate, found in leafy green vegetables, is thought to aid in the creation of mood-regulating happy chemicals like dopamine and serotonin.


Enhance the inflammatory response

Maintaining a healthy inflammatory response is critical if you want to reduce your chances of acquiring an autoimmune illness. Again, nourishing leafy green veggies can help you minimize inflammation in your body. Antioxidants and polyphenols, which are disease-fighting components, make it a good source for treating chronic ailments.


Natural immunity boosters

Who doesn't want to boost their immunity? Because we all do, experts recommend that we eat leafy green vegetables to help our immune systems. These are extremely effective antioxidants. According to research, broccoli, arugula, and kale are vegetables that help the immune system function properly.


Increase your digestive enzymes

Leafy green vegetables are vital to your diet if you have a leaky gut or food sensitivities. Digestive enzymes help the body digest meals and absorb nutrients. Your body may stop producing specific enzymes as you become older, such as lactase, which aids in the digestion of lactose, a sugar present in cow's milk. Bloating, constipation, reflux, and vitamin shortages are all possible side effects of a deficiency of particular digestive enzymes. Dark leafy greens are an excellent source of digestive enzymes.


Toxins are under control

Another advantage of leafy greens is that they help to reduce toxins. Chlorophyll, the green pigment found in dark leafy greens, is an effective detoxifier. Spirulina, chlorella, parsley, and alfalfa, among other chlorophyll-rich food plants, are thought to bind heavy metals and toxins in your bloodstream and flush them out. It also promotes the body's natural detoxification process by cleansing the liver.


Weight management

It's worth noting that most green veggies are low in calories. So you can eat freely without having to worry about putting on extra pounds.


However, as part of a well-balanced diet, you should consume green leafy vegetables in moderation, as too much of anything can be harmful. 


Keep the following in mind: 


  • Protein, carbs, fat, and calories are all low


  • Excessive consumption reduces appetite


  • Absorption of calcium and iron is restricted


  • Contamination and pesticide residues are risks


  • Increases the chances of developing kidney stones


While leafy greens like spinach and lettuce are rich in micronutrients, they can't meet all of your nutritional needs. You'll need additional foods that are nutritional supplements to complement your protein, carbohydrate, and fat intake. However, the advantages of green leafy vegetables do not end there. Did you know that they are also beneficial in the summer? 


Summertime brings such intense thirst that people are unable to eat healthily. Only drinking water fills the stomach, but the thirst remains unquenched. In this situation, eating and drinking carelessly can have a negative impact on your health. Diarrhea, stomachache, vomiting, and indigestion become more common in the summer. If you venture outside in direct sunshine, you risk heatstroke. You should strive to keep your body and stomach calm in this condition. Large meals might make you nauseated and induce digestive problems like indigestion. Seasonal vegetables are crucial for good health. Though all vegetables have benefits, there are a few that you should include in your plant based protein diet, especially during the summer, because they are light, full of nutrients, and help us stay hydrated and healthy by allowing our systems to tolerate heat more easily. To assist you to accomplish this, include spinach, amaranth, and mint in your diet. 

 nutrition activity


Let's try a fun nutrition activity: Grab a pen and paper or make a note on your phone. Consider your recent eating habits. Make a list of every vegetable you've consumed. Revisit the list once more. Give the green and leafy vegetables a star. Have you starred any leafy green vegetables? Just one? Five? Ten? Here is a list of our favorites added in Terra Origin’s Green Superfoods - Collard Greens, Broccoli, and Spinach. It doesn't end there. It's made up of 35+ different kinds of greens. It's a nutritional powerhouse packed with natural goodness and health benefits. A scientific formulation for those seeking the energy, stamina, and immunity support that comes from eating a wide variety of greens. If you don't get enough leafy greens in your daily diet, Terra Origin Greens Superfoods is exactly what you need.


Final thoughts: Ignorance is not bliss

A balanced diet should include green leafy vegetables to take your plant based protein needs a notch higher. Eat them however you like – in salads, smoothies, wraps, or sandwiches - but make sure you eat them every day to help your body #LevelUp its fitness goals.