Ayurveda, a 5,000-year-old healing system, offers us a wealth of knowledge and wisdom to achieve holistic health and wellness using natural ingredients available from mother earth. As an integrated system, Ayurveda promotes holistic health and well-being by maintaining a balance between mind, body and spirit. In the summer season, the element of fire dominates, and the key to maintaining balance is keeping this element in check.
One of the most crucial aspects of maintaining balance in the summer season is staying hydrated. Ayurveda recommends drinking room temperature or cool water throughout the day.
Additionally, coconut water, buttermilk, and fresh fruit juices can be consumed to replenish electrolytes and keep the body hydrated. Inculcating a superfood blend like Terra Origin’s Tropical superfoods is also a great way to nourish your body with electrolytes and stay hydrated.
Eat a Balanced Diet
Eating a balanced diet is essential in all seasons but it becomes even more imperative in the summer season. Ayurveda suggests including foods that are cooling, light, and easy to digest, like watermelon, cucumber, mint, and coriander Additionally, consuming whole grains, and lean protein sources like fish and chicken can provide the body with the necessary nutrients and promote overall health and well-being. Terra Origin Whey Protein is a delicious blend which is the perfect mix of nutrients and provides your body with the nourishment it needs.
Get Adequate Sleep
During summer, the days are longer, and the nights are shorter. Ayurveda recommends going to bed early and waking up early in the morning. A healthy sleep cycle can be achieved by setting a proper bedtime routine and utilizing Sleep Tablets from Terra Origin, made of completely natural ingredients which make them safe and non-habit-forming.
Incorporate Practices that Promote Relaxation and Reduce Stress
Stress is a major contributor to imbalances in the body, and it becomes even more critical to manage stress during the summer season. Try incorporating practices that promote relaxation and reduce stress. Practicing yoga, meditation, and deep breathing exercises can calm the mind and lower stress levels. Additionally, spending time in nature, taking a break from technology, and spending time with loved ones can also enhance relaxation and lower stress levels.
Use Natural Ingredients from Mother Earth
Ayurveda promotes the use of natural ingredients from mother earth to maintain health and wellness. In the summer season, natural ingredients like aloe vera, sandalwood, and rose water can be utilized to keep the skin fresh and hydrated. Aloe vera has cooling properties and can be applied to the skin to soothe sunburns and prevent heat rashes. Sandalwood and rose water can be used as a toner to cool and refresh the skin. Additionally, incorporating herbs like mint, coriander, and fennel seeds into the diet can also promote overall health and well-being. Inspired by Ayurveda, Terra Origin uses pure and clean earthy herbs & ingredients to make Plant Protein, Whey Protein, Green Superfoods, Tropical Superfoods, Healthy Gut Powder & Sleep Tablets. The objective is to promote holistic wellness.
In conclusion, the summer season is a time of fun and adventure, but it can also bring challenges to our holistic health and well-being. To maintain balance in the body, it is essential to stay hydrated, eat a balanced diet, get adequate sleep, and incorporate practices that enhance relaxation and reduce stress. Ayurveda offers us a wealth of knowledge and wisdom to promote health and wellness using natural ingredients available from mother earth. By embracing these practices, we can maintain a balance between mind, body and spirit, improve holistic health and well-being, and enjoy the summer season to its fullest potential.