Immunity refers to the ability of our body's immune system to protect us against harmful pathogens, bacteria, and viruses. It is a complex network of cells, tissues, and organs that work together to defend against these foreign invaders.
With that being said, there are lots of questions, such as whether it is possible to influence this process to strengthen your immune system. How to improve your immunity? Will improving your diet help? Maybe take certain herbal & vitamin supplements? Will making lifestyle changes help?
Although strengthening your immunity seems enticing, doing so has proven difficult for several reasons. The reason is that your immune system is an entire system, not a single thing. It requires harmony and balance for it to function effectively.
Your body needs a continual supply of numerous different nutrients, including macronutrients and micronutrients, to sustain your brain, muscle, bones, nerves, skin, blood circulation, and immune system. Proteins, fats, and carbohydrates are the macronutrients that your body requires in large amounts. Additionally, even though you only need a modest amount of micronutrients, a deficiency in even those tiny amounts is practically certain to result in diseases. As a result, it is critical for you to stay healthy.
“Essential micronutrients” are nearly 30 vitamins and minerals that your body cannot produce in sufficient amounts on its own. A deficiency in even a single nutrient leads directly to a specific ailment. A diet rich in fruits, vegetables, legumes, whole grains, lean protein sources, and healthy fats like nuts and olive oil is the most effective way to get all the vitamins and minerals you need. It is very beneficial to include a variety of nutrient-dense green superfoods in your diet. Superfoods like berries, leafy greens, and nuts are packed with vitamins, minerals, antioxidants, and other vital compounds that support our immune system. Furthermore, it is believed that consuming enough protein is crucial for athletes or would-be Schwarzenegger’s. But in reality, it is essential for a healthy immune system, as well as the proper functioning of organs, including the heart, brain, and skin. It helps the body produce antibodies and white blood cells to fight infections. There is clean and pure whey protein and plant protein available to suffice your daily protein intake.
Let's talk about ways to strengthen your immune system. For starters, choosing a healthy lifestyle is your first line of defence. When you strengthen healthy lifestyle strategies as mentioned below, every part of your body, including your immune system, functions better:
- Avoid smoking, even passively.
- Eat a diet high in fruits and vegetables.
- Exercise regularly.
- Limit your alcohol intake
- Heal your gut.
- Get adequate sleep.
- Try to lower your stress levels by engaging in mindfulness meditation.
Terra Origin has carved out a product range to support you achieve your holistic health goal and strengthen your immune system which is constantly working to protect your body from infection, injury, and disease. As it relies on an adequate supply of nutrients for its baseline functions as well as for ramping up its activity when necessary.